Health

We all know that health is very important But often do not have to implement a healthy life, just like me, haha actually I am a beauty therapist before I study in NAFA, so I think the purpose of slimming and lose weight is became a healthy. of cause we will using machine to help our customers slmming, but if they want a good result the most important is must control their appetite which call diet. but diet do not represent a healthy behavior,because most people have the wrong to go on a diet.

 

 

 

 

 

Some people will think I want be slim so I no eating dinner .That's wrong, not to say that can't eat in the night.Just might eat less starch class Because it is three hours before bedtime is best not to eat because bad to the body.
                                               
And maybe some people only eat fruit for whole day.This is the wrong behavior Because it takes strength to the human body And the fruit sugar is quite high So if we all day to eat only fruit our body cannot load. In fact, if you want a healthy body or in your diet, as long as eating food pyramid so you can have very good effect, although the effect  taking a longer time, but this is also the most healthy diet right.
                                                   

if you want be healthy, the thing you must do is exercise,When our customers accept our therapy, we will suggest customer to do some exercise,like  running, yoga or dance is a good method to slim. And my customers also had recommended me yoga.yoga also can help you relax and it may call for specific breathing techniques.some yoga style use meditation techniques that help clam your mind.
                       


Except this two point,our habit is also important.If we Lack of sleep or use too many electronic products that also will health hazard.and how much do we really need? if the 3-6 years old child they have to sleep 10 to 12 hours.For average adult needs between 7.5-8 hours of sleep per night.And almost people will using mobile phone o any electronic product before sleep,this addition is bad for your eyes will aso lead to insomnia or affect sleep.
                              

How can I teach my customers often food how to take care of the body But only a few I really do it. I think this should be a source Why modern threatened the health of young people.